Tai Chi & Yang Sheng Qigong For Health Classes
太极养生氣功
Calm your mind, strengthen your body.
Tai Chi involves gentle movement perfect for all fitness levels, and has many health benefits.
Adult sessions starts with Tai Chi Yang Sheng Qigong, followed by Tai Chi learning.
Tai Chi Yang Sheng Qigong (太极养生氣功) was created to improve health, wellbeing and to promote longevity. Practicing will make you feel and function better. It follows the principles of the fundamentals of Traditional Chinese Medicine by balancing yin and yang. The exercises are graceful, easy to learn, and suitable for people of all ages.
Classes held in our Onehunga venue have access to our professional wushu carpet and other facilities.
More advanced training is available for those who want to participate in competitions.
Suitable for all ages.
Join our community and see how it can benefit you.
Onehunga - Adult Classes:
Monday: 10:00am - 11:30am
Wednesday: 10:00am - 11:30am
Thursday: 7:00pm - 8:30pm
Saturday: 11:00am - 12pm
Cost: $10 per class
Development Squad - Youth Classes:
Tuesday: 4:30pm - 6:30pm
Thursday: 4:30pm - 6:30pm
Saturday: 2:30pm - 4:30pm
Address: 3/36 Galway Street, Onehunga, Auckland
Unit at the back of the building.
Classes follow school term times.
Try a class for free.
Private Lessons also available.
Contact us:
or phone 022 580 5566
